• Have you ever felt stuck or stagnant–tirelessly wishing for life to change, yet you are simultaneously resisting said change?

  • Are there things in your life that no matter how much you talk about it, plan for it, or set goals around it– it feels just out of reach?

  • Have you ever had an “emotional outburst” that was completely disproportionate to the reaction that was rightfully warranted?

If you resonate with any of the above, I welcome you to ‘Being Human’

It’s no secret that the way we handle (or don’t handle) our emotional ebbs, and feeling flows has a direct impact on our physical, emotional, & psychological bodies.

Yes, we have multiple bodies.

If you’re anything like me–the fact that the “how to” of “emotional digestion”, is not an integrated branch within our educational system–might reveal some low lying rage inside of you, too.

Not only were we NOT taught how to be present with our ‘feeling and emotional bodies’, I’d go as far as to say–we are encouraged to numb, & remain in an apathetic state as much as possible.

Because when we are numb to our feelings, we are numb to our vital-informative-power, and our vital pleasure. (which makes us easier to control)

In case you haven’t noticed, we are in the middle of a revolution. Systems in every category you can think of are crumbling, & the “other side” is yet to be realized. 

This is where you come in.

Whether you know it or not, you chose to be here during this time. You chose to come to this beautiful rock floating in space to FEEL, and to experience the ‘joy’ in its full gradient–yes you can be ‘in-joy’ with your anger, grief, and fear. To enjoy life is to be in equanimity with the feelings that move through your body.  

And how do we do that? 

By allowing all of the moments that seemingly “broke” our hearts to open, and reveal their pain.

The pain that lives within you. The pain that is desperate to be expressed, seen, FELT, and witnessed. The pain that you have been conditioned to numb, and keep hidden away because the force of modern society has deemed it so.

Good thing ‘modern society’ is currently under a complete renovation. A renovation of demolition & remodeling of how we do “healing” — that is taking on a new shape, a new design, in which illness or dis-ease can no longer fester.

And it is in our ability to take radical responsibility for our own sensory experience– and to use our self-sourced power (our feelings) in order to access more purpose, pleasure, & possibility in our lives.

Feel it

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Feel it 〰️

Schedule a

‘Body Speak’ session here

When you can consciously feel and apply the intelligence and energy of both Feelings and Emotions in your daily life, it is a sign that you are becoming more centered, more present, more adult, taking back your Authority, and coming back to LIFE.

Meet your Guide

Lauren Segalla; RN, Ecstatic Birth Practitioner, Embodiment & Pleasure mentor

Lauren is a RN, Ecstatic Birth Practitioner, and trauma informed Sex Coach, with a deep passion for the sacredness of sexuality, childbirth, and somatic embodiment. She holds wisdom in  somatics, abdominal & womb massage, psychedelic facilitation, and various embodiment modalities. She speaks & stands for the liberation and affirmation of our wild sexual nature, and sensual selves; where the body is loved and enjoyed in animalistic bliss, and freed from all shame. She helps guide others to learn how to surrender to the intelligence of the body, emotionally navigate, dance with the pulse of Eros, and live in harmony with the natural cycles.

FAQs

  • Some of you might have a fear of “Feelings Work” because you have adopted an understanding that makes you afraid of 'being Re-Traumatized'. The concept of 'being Re-Traumatized' can only make sense from the viewpoint of “feelings and emotions are regarded as 'bad' and “are to be avoided”. When you take radical responsibility for your feeling state, you become “un-fuckwithable”— this includes remaining in the ‘victim’-quick-sand of “experiencing trauma” longer than you need to. Your body(s) are (is) desiring to move toward wholeness, which includes being able to “digest” the energy (emotions) that you previously suppressed (for whatever reason, to stay safe, receive love, belong etc).

  • -An 'Emotional Healing Process' (EHP) is: 'an intuitively facilitated transformational-change experience that has a start, a middle, and an end' (typically lasting 40-90 min)

    -Overall, a ‘Body Speak’ session cannot be planned, and we will not know, specifically, how the session will go. *If you know how how a process goes, then it is teaching, not healing* Following your body’s need to breathe, sound, and move is the “yellow brick road” of healing.

  • An Emotional Healing Process is NOT psychoanalysis. This is not “talk therapy”. Understanding happens in the intellectual body, providing very little and very linear possibility for healing because emotions are not in the intellectual body. An EHP is an opportunity for you to be led down a path of body literacy, and for you to give your body the chance to voice their experience. Emotions are in the emotional body!

  • Body Speak is NOT simply catharsis. Catharsis is to ’release’ the energy of feelings and emotions out of our body–catharsis provides no transformation, simply a release. (which is necessary for specific times). Instead EHP is about ‘Cathexis’ which is the process of containing, recycling, re-aiming, and consciously using Emotional Energies to HEAL past ruptures or suppression.