Join Alexa and Lauren in celebrating the liberation of our sensual selves and the journey to empowered shame-free-childbirth.

-Exploring sensuality, somatic embodiment, and ecstatic birth

-The sacred connection between pleasure and the birthing process

-The foundation of achieving pleasure during childbirth

-Creating a safe space and birthing team dynamics

Tune into our 10th episode on Subtle Body Speaks where I have guest, Lauren Segalla. She lays out what womb sovereignty is and the path to it; honoring your inner season; and pleasure practices that can heal and transform your life. This episode is rich, yummy, and dripping in the sensuality that IS the feminine essence--much like our guest. Lauren reminds us that when we say yes to the 'shadow' and hard work that we store in our womb, then by natural law we are allowed to experience the deepest pleasure points and release in our bodies.

Lauren’s ancestry “they are alive within every cell of this body” Lauren’s journey with birth work transition from labor and delivery nurse to ecstatic birth practitioner the shadow side of hospital birth: outsourcing of a woman’s power importance of set and setting in birth birth as a psychedelic journey freedom to express during birth find a birth team who is in full resonance with you vocal expression as birth support the intelligence of our wombs rewriting the narrative of birth being inherently painful connection between birth and sexuality support of arousal energy during birth connect to your pleasure and your bleed/womb space to prepare you for birth what do we need to feel safe? realizing sexuality as sacred coming out of the closet with sexuality, from wounds and witchcraft to vulnerability and honesty cold plunging and breath work for support as a leader being in the feminine mystery and magic pleasure as a tool to move through the contractions “Just bleed on it and you’ll have more perspective after that” cyclical living.

Join us as we jam out on:

-What is conscious celibacy and how it can be so powerful?

-How relationships can be such a crucible for personal growth

-Putting yourself as the beloved and listening to your body

-3 ways to connect to your body and your pleasure

Being in conscious relationship with our emotions so that we can deepen into more intimacy in our relationships. - “Any feeling fully felt is bliss” - Joseph Campbell  - From fear to ecstasy. The infinite potential that’s available to us when we are free to feel. Healing our relationship with anger. Rage to revitalize. Bringing our full spectrum selves into relationship. Anger stored in the womb. Stellating emotions as prep for birth. Acknowledging our fear in relationships. Trusting your partners unique growth process, as long as there is willingness to grow. Dissolving hierarchy in relationship. Strength training for the female body. Enhancing life through cycle awareness. Healing in community